Whole Health 4 Life

Your Personal Coach in Nutrition and Fitness

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Baby Steps to Health

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Getting Back on Track
Finally a new website to help you regain control in Weight Loss, Cardiovascular Health, Diabetes, Indigestion, and a growing number of other health issues today.  This website bridges the gap between medical and natural health care by providing the tools necessary to help you improve your health and manage your own progress.  Baby Steps to Health
program was designed by a Registered Holistic Nutritionist and a Certified Personal Trainer.  It’s about making small changes with a big impact and educating yourself so you know when you are making the right choices.   This is not a diet, there are no supplements or gimmicks, it's just pure common sense to help you Feel Better, Look Better, and regain some of that Youthful Energy!  Get you and your family on your way to healthier habits that will last a lifetime. Click HERE to read more.
 

Kelly Sherrington
Registered Holistic Nutritionist
Certified Personal Trainer

 

What's New in Health?
Health Tip of the Week:
Sorry ladies, but your just going to have to do weight bearing exercises to keep those pounds off.  Unlike men, women do not naturally carry a lot of muscle mass; which is the largest 'organ' for burning calories.  Muscles consume a lot of calories because they are a metabolic tissue.  They are continuously used every day - at least for active people - and therefore require a lot of replenishing and nourishment.  The more you use your muscles the more they burn calories; and the bigger they are the more calories they burn every minute of every day!

This Week's Article: 
 Setting Goals  

 


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