Soup/Stews Salads Main Dishes Pasta/Vegetarian Sauces/Dips Snacks
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wholehealth4life.ca |
Black Bean Soup
2 cans black beans, rinsed and drained
2 tomatoes, diced
3 large potatoes, diced
½ tbsp red wine vinegar
1/8 tbsp Tabasco
½ tsp. thyme, cumin, coriander
7 cups pure filtered water
2 cloves garlic, crushed
1 large onion, diced
1tbsp. low sodium vegetable seasoning
Salt and pepper to taste
Garnish:
Dollop of sour cream
Diced green onions
Sautee onions and garlic for 2 minutes. Add tomatoes and simmer for 1 more minute. Add beans, potatoes, water, vegetable seasoning and all spices. Simmer until potatoes are soft. Puree with a hand blender until most of the soup is smooth, leaving a few black beans still whole. Add vinegar and Tabasco and let stand for 2 minutes. Add a dollop of sour cream when serving.