Home   What's Your Blood Type

You are the original settlers, the first to build a community.  You are soothing and handle stress best with soothing action – Yoga, Pilates, regular light exercise.  You are the first to farm the land and live off your crops.  Vegetarian is your best diet.  Poultry and fish should be your heartiest protein.  You are sensitive and need to nurture your digestive system – eat light and chew your food well. 

Beneficial	Negative
Beans, legumes, lentils, soy Seafood, poultry Vegetarian fats and oils Gluten free or low gluten grains – rye, oats Vegetables, fruit Coffee, green tea	Most Dairy Wheat ‘hot’ spices – cayenne, chili peppers Vinegar and condiments with vinegar – ketchup, mayonnaise Black tea