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wholehealth4life.ca |
You are the merging modern man and only 1000 years old. You are a balance of blood type ‘A’ and ‘B’. You have a sensitive digestive system like type ‘A’ but a strong immune system like type ‘B’. Type ‘B’ gave you the genetic ability to tolerate meat, but your type ‘A’ ancestors gave you low stomach acid and therefore you can only consume very small portions - so supplement with vegetarian proteins. You require moderate, creative and spiritual activity – a variety of yoga and sports would suite you well.
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Beneficial |
Negative |
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Lean red meats, poultry and all seafood Dairy - cheese, yogurt Oils/fats - Olive, walnut, peanut, soy Nuts/Seeds, in small amounts Beans, legumes and lentils Gluten free & low gluten grains – rice, oats, rye, spelt All vegetables Most fruits |
Cow milk Oils/fats – coconut, safflower, sunflower Grains – buckwheat, corn Fruits – avocados, banana, mango, oranges Wheat can be tolerated in small amounts – but avoid completely for weight loss
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