What's Your Blood Type?

Did you know that your blood type can affect what foods and type of activities are best for you to maintain a lean healthy body?  Each blood type has its own chemistry and reacts in it's own way to different foods.  Many naturopathic doctors and alternative health care providers use this approach with their own patients and clients. For an in-depth look at food recommendations for your blood type you can buy Dr. Peter J. D'Adamo's book Eat Right 4 Your Blood Type. This book has a very specific dietary and activity guidelines for all blood types.

Click on your blood type to find out about your
 best diet and activity recommendations.