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Fish
4 large pieces of Halibut
½ cup plain yogurt
1 cup unseasoned bread
crumbs
1 tsp. vegetable seasoning
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Chips
4 large white
or sweet potatoes
(Peeled and cut into French
fries)
Olive oil
Salt to taste
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Preheat oven to 450 degrees.
Peel and cut sweet potatoes into
french fries and place in a large bowl.
Drizzle them with olive oil and salt to taste (½ tsp.).
Make sure all fries are covered.
Place them on a baking sheet and roast for 40 minutes.
Pour the yogurt on a large flat
plate and mix the seasoning into it.
Pour the bread crumbs on another large flat plate.
Lightly cover one piece of fish with the yogurt/seasoning
mixture and then place it in the bread crumbs.
Pat the fish into the bread crumbs so that there is a thick
covering. Flip the fish
over and do the same for the other side.
Place the fish on a flat perforated baking pan.
When the timer goes, pull the french
fries out of the oven and flip them over and put them back in to
continue cooking. Bake the
fish on the top rack for approximately 10 minutes, depending on how
thick they are. Remember:
never over cook fish.