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  Baby Steps to Health

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Getting Back on Track
Finally a new website to help you regain control in weight loss, cardiovascular health, diabetes, indigestion, and a growing number of other health issues today.  This website bridges the gap between medical and natural health care by providing the tools necessary to help you achieve your goals in improving your health in both nutrition and fitness.  Baby Steps to Health program was designed by a Registered Holistic Nutritionist and a Certified Personal Trainer.  It’s about making small changes with a big impact and sets you and your family on your way to healthier habits that will last a lifetime.  If you are ready to Feel Better, Look Better, and regain some of that Youthful Energy, then you are ready for this!   Click HERE to read more.

Kelly Sherrington
Registered Holistic Nutritionist
Certified Personal Trainer


Whats New in Health

Health Tip of the Week:
Can't resist the midnight snack binging?  Here's a little tip to help control your overindulgence but still enjoy your favorite treat.  Instead of bringing the entire package (the whole bag of chips or the whole tub of ice cream) to the couch, check the serving size on the food label of the packaging and only allow your self that much each day.  Put the recommended serving size into a separate bowl and put the rest away and out of sight.  Allow yourself guilt free enjoyment and congratulate yourself for your self-discipline.

This Week's Article: 
 A Bureaucrat's Health Care  

 

What's Your Blood Type?
Did you know that your blood type affects your dietary and physical needs?

 Blood Type O
Blood Type A
Blood Type B
Blood Type AB

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Our goal is to provide you with the tools and information you need to succeed.  Because everyone is so unique, so are their needs.  If you have any specific questions or comments, CLICK here to find out how to contact us.