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wholehealth4life.ca |
Trout with a Bite
1 large,
thick piece of Trout – enough for how many people are eating
½ red
onion, diced
1 clove
garlic, minced
1 large
tin unsalted diced tomatoes
(or 5
fresh diced tomatoes)
2 tbsp.
Sucanat (raw sugar)
2 tbsp
fresh squeezed lime juice
1 tbsp.
1 tbsp.
chili powder
2 tsp.
Worcestershire sauce
¼ tsp.
cumin and cayenne pepper
Preheat oven to 400 degrees.
Sauté onions and garlic in olive oil for 2 minutes. Add diced tomatoes and continue to cook for 5 more minutes. Add all other ingredients (accept trout) and let simmer for 10 minutes. Puree the tomatoes into a smooth sauce. Place Trout in a large deep baking dish. Pour tomato sauce over Trout, cover and bake for approximately 20 minutes. Remove from heat just before the Trout is cooked through and let stand for 5 minutes. Serve with favorite side dish and steamed veggies or salad.