What are Carbohydrates?

Carbohydrates are our bodies energy source and brain food.  They are absolutely necessary in everyone's diet.

Carbohydrates come from plants.  Grains such as wheat, barley, rye, spelt; or grains that make 'flour'.  Rice, Kasha, Quinoua, Orzo, Risotto, Potatoes and all vegetables and fruits are carbohydrates.

Typical by-products would include breads, bagels, muffins, french fries, pasta, cereals, cookies, sugar, juice drinks, etc.