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wholehealth4life.ca |
Check the charts below to see what healthy weight is recommended for your height. The three numbers in each row represent a range in weight to include different body types. The middle number in bold print is the average for that height.
| Imperial | Metric |
| Height | Weight (lbs.) | |
| (Feet) | Women | Men |
| 4' 10" | 81-90-99 | 85-94-103 |
| 4' 11" | 86-95-105 | 90-100-110 |
| 5' | 90-100-110 | 95-106-117 |
| 5' 1" | 95-105-116 | 101-112-123 |
| 5' 2" | 99-110-121 | 106-118-130 |
| 5' 3" | 104-115-127 | 112-124-136 |
| 5' 4" | 108-120-132 | 117-130-143 |
| 5' 5" | 113-125-138 | 122-136-150 |
| 5' 6" | 117-130-143 | 128-142-156 |
| 5' 7" | 122-135-149 | 133-158-163 |
| 5' 8" | 126-140-154 | 139-154-169 |
| 5' 9" | 131-145-160 | 144-160-176 |
| 5' 10" | 135-150-165 | 149-166-183 |
| 5' 11" | 140-155-171 | 155-172-189 |
| 6' | 144-160-176 | 160-178-196 |
| 6' 1" | 149-165-182 | 166-184-202 |
| 6' 2" | 153-170-187 | 171-190-209 |
| 6' 3" | 158-175-193 | 176-196-216 |
| 6' 4" | 162-180-198 | 182-202-222 |
| 6' 5" | 167-185-204 | 187-208-229 |
| 6' 6" | 171-190-209 | 193-214-235 |
| 6' 7" | 176-195-215 | 198-220-242 |
| 6' 8" | 180-200-220 | 203-226-249 |
| 6' 9" | - | 209-232-255 |
| 6' 10" | - | 214-238-262 |
| Height | Weight (kilos.) | |
| (Centimeters) | Women | Men |
| 147 | 36.7 - 40.8 - 44.9 | 38.6 - 42.6 - 46.7 |
| 150 | 39 - 43.1 - 47.6 | 40.8 - 45.4 - 49.9 |
| 152 | 40.8 - 45.4 - 49.9 | 43.1 - 48.1 - 53.1 |
| 155 | 43.1 - 47.6 - 52.6 | 45.8 - 50.8 - 55.8 |
| 157 | 44.5 - 49.9 - 54.9 | 48.1 - 53.5 - 59 |
| 160 | 47.2 - 52.2 - 57.6 | 50.8 - 56.2 - 61.7 |
| 162 | 49.0 - 54.4 - 59.9 | 53.1 - 59 - 64.9 |
| 165 | 51.3 - 56.7 - 62.6 | 55.3 - 61.7 - 68 |
| 167 | 53.1 - 59 - 64.9 | 58.1 - 64.4 - 70.8 |
| 170 | 55.3 - 61.2 - 67.6 | 60.3 - 71.7 - 73.9 |
| 172 | 57.2 - 63.5 - 69.9 | 63.1 - 69.9 - 76.7 |
| 175 | 59.4 - 65.8 - 72.6 | 65.3 - 72.6 - 79.8 |
| 177 | 61.2 - 68 - 74.8 | 67.6 - 75.3 - 83 |
| 180 | 63.5 - 70.3 - 77.6 | 70.3 - 78 - 85.7 |
| 183 | 65.3 - 72.6 - 79.8 | 72.6 - 80.7 - 88.9 |
| 185 | 67.6 - 74.8 - 82.6 | 75.3 - 83.5 - 91.6 |
| 188 | 69.4 - 77.1 - 84.8 | 77.6 - 86.2 - 94.8 |
| 190 | 71.7 - 79.4 - 87.5 | 79.8 - 88.9 - 98 |
| 193 | 73.5 - 81.6 - 89.8 | 82.6 - 91.6 - 100.7 |
| 195 | 75.8 - 83.9 - 92.5 | 84.8 - 94.3 - 103.9 |
| 198 | 77.6 - 86.2 - 94.8 | 87.5 - 97.1 - 106.6 |
| 201 | 79.8 - 88.5 - 97.5 | 89.8 - 99.8 - 109.8 |
| 203 | 81.6 - 90.7 - 99.8 | 92.1 - 102.5 - 112.9 |
| 206 | - | 94.8 - 105.2 - 115.7 |
| 208 | - | 97.1 - 108 - 118.8 |