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Favorite Recipes

Soups/Stews Salads Main Dishes Pasta/Vegetarian Sauces and Dips Snacks

           



 

 

Can't figure out the measurements?

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Looking for more gluten free products or recipes?

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Simplifying your food guide recommendations  

Use common sense when choosing how much food you need:
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Try 4 equal meals per day.

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Stop eating when you don't feel hungry anymore.

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Always eat your vegetables first, then carbs, then proteins.

These recommendations are based on proportions relevant to your own body size.  This way everyone needs the same number of servings per day.  If these proportions do not maximize your energy then try equalizing your carb/protein ratios.  Many people thrive more on higher protein and lower carbs; but remember that carbohydrates are our brain food so do not eliminate them.

 

 Serving Size Per Meal
Vegetables & Fruit
 		 A large fist full
Carbohydrates
What are Carbohydrates?		 The size of your hand
Protein
What are Proteins?		 The size of your palm
Fats (per day) Children
1 tablespoon		 Youths
1 - 3 tablespoons		 Adults
2 - 3 tablespoons

 


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